Zumba with Juliet

Dance yourself happy with this fun, friendly, feel-good dance fitness class. Designed to lift your spirits and give you that weekend feeling at the start of the week. No perfect moves required, just keep moving and smiling and you’ve nailed it!  No experience needed and all ages and abilities catered for.

Expect all varieties of music from salsa, merengue, hip-hop, club classics and chart toppers.  Something for everyone  🙂

The special thing about Zumba is that it not only engages the body with all the obvious benefits, but it also works the brain:

– Average 5,000 steps per 45 minute class

– Increased co-ordination

– Improved balance

– Enhances your brain’s ability to form new connections and adapt improving cognitive resilience against ageing and dementia

– Gives you access to a community of lovely like minded dancers

– But by far the most important, it makes you feel happy!

FIRST CLASS FREE  🙂 So what are you waiting for?

Absolutely everyone welcome | No experience needed | All ages and abilities catered for | Fitness variations offered