| Date |
Thu 05 February 2026
|
|---|---|
| Time | 11:00 AM - 12:00 PM |
I am so pleased to announce that I will be running a new FLexercise ‘SitFit’ class in the New Year at our lovely refurbished Old Town Hall!
This class will be held on Thursday mornings at 11am. It is predominantly seated but includes weight bearing exercises and a short movement/dance section which can also be done seated or using a chair for support.
The session is suitable for any age and gender and is excellent for pre/post ops particularly TKRs or THRs. A mix of music is used throughout the class which helps with motivation and makes in more enjoyable.
FLexercise (formerly The Women’s League of Health & Beauty) are the pioneers of exercise to music in the UK and the friendliness/social aspect of Community exercise has always been paramount.
Cost will be £8 per session-pay as you go.
To speak to me/get more information and to book a place: 01225 766844, juliefit@outlook.com
