Event Type: Classes

MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »

MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »

MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »

MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »

MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »

MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »

MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »

MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »

MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »

MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »